While most people don’t like talking about it, millions are looking for advice to deal with the unpleasant condition that is hemorrhoids. This article offers some tips and advice for anyone going through the painful ailment of hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Taking a warm sitz bath will take the pain away. Soak your body for 20 minutes at the minimum.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Hemorrhoids can be caused by weak blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is found in certain vegetables and citrus fruit. The daily recommended amount to take is 500mg.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. These products will sting and make the swelling and itching even worse.
Drink plenty of water if you suffer from frequent hemorrhoids. Keeping yourself hydrated can help to soften your stool. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
One of the things that cause hemorrhoids is too much straining during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is a great method of having a bowel movement that avoids straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
A portable cushion is a helpful device for relief from pain when seated. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Weight loss can help alleviate pain caused by hemorrhoids. Overweight people tend to suffer from hemorrhoids more often. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
Even though it is likely hemorrhoids, you should check with your doctor to confirm this. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Going to have it checked out will ease your anxiety about what might be wrong. If you do have hemorrhoids, your doctor will be able to inform you about the treatment options that are available.
Drink an adequate amount of water each day. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Water can help with constipation, one of the primary causes of hemorrhoids. This will help you cleanse your body routinely. Try to drink 10 glasses of water every day.
Maintain a high fiber diet. More fiber equates to softer stools. You body will be able to rid itself of soft stool with ease, which will help to avoid some of the pain that comes from having a bowel movement when you have hemorrhoids. Certain foods that contain fiber and fiber supplements can help to soften stool.
Spicy Foods
Avoid spicy foods and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.
This information may help you if someone you know or you have to deal with hemorrhoids. Using this advice, along with your doctor’s recommendations, can bring you some badly needed relief from the pain of hemorrhoids.
