There are few people who seek advice about hemorrhoids, compared to those with conditions like acid reflux or bloating problems. Many people develop this uncomfortable condition at some point in life. Use these tips and tricks to prevent and treat hemorrhoids.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
You can find relief from hemorrhoid pain in a number of places. A general recommendation is to take a few 10-minute sitz baths each day. Also, you may get some relief by applying cold compresses to the area.
Blood Vessels
Try to take Rutin if you have hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel can be used to relieve hemorrhoid pain. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Do not use laxatives if you are constipated and have hemorrhoids. This kind of medication will only help you on a short term basis. Ongoing constipation issues should be addressed through dietary adjustments.
You can lessen the pain of hemorrhoids by losing weight. Being overweight can significantly increase problems with hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
Go around the block a few times before going to the bathroom if you think you are constipated. This can prepare your body for your next bowel movement. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk as briskly as possible for roughly 10-15 minutes.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
