Hemorrhoids can usually be treated at home with a few simple methods such as sitz baths, witch hazel, analgesics, NSAIDS and topical creams. Baby wipes may also be used to soothe sensitive areas. The following article will provide you with crucial advice for treating hemorrhoids.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak the area for 20 minutes or more.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Hydration will help prevent constipation, and keep your stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Squatting Position
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Stop hemorrhoid irritation and pain by using ice. The pain of hemorrhoids can be excruciating. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Try putting hot and cold compresses on your hemorrhoids. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Several glasses of lemon water a day will help you feel better.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also reduces irritation and blotchy skin. The next time you make a sandwich, go with wheat bread instead!
Soften your stools by eating plenty of fiber and staying well hydrated. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Fibrous vegetables also are beneficial, including okra or cabbage. Also, drinking enough water every day will help to keep your stools soft.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. You can get your bowels moving by just doing a little walking. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Try to walk for 10-15 minutes, as briskly as possible.
You want to make sure you get yourself checked out by a physician, just so you know exactly what you’re dealing with. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. Move forward by having a doctor diagnose the condition. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
As mentioned earlier, you do not necessarily have to visit a doctor when you’re feeling pain from hemorrhoids. There are techniques to treat them yourself. Recurrent hemorrhoids are possibly one of the most uncomfortable and embarrassing conditions, which makes it more important than ever to have a full arsenal of treatments. Just by following the advice in this article, you will be able to treat hemorrhoids in the privacy of your own home.