Recommended hemorrhoid treatments include sitz baths, increased dietary fiber, more fluids, over the counter NSAID pain-relievers and good rest. If your hemorrhoids are really severe, talk to your doctor to see if surgery is something that might be recommended. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.
Try to adopt a fiber rich diet to combat hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Your stools will be softer if you stay hydrated. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Bowel Movement
One cause of hemorrhoids is straining too hard during a bowel movement. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Try using a small stool beneath your fit when on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. These sores can be very painful. An ice pack will both decrease pain and reduce swelling. Alternate the ice pack with a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It also prevents itching and irritation elsewhere on your body. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
You now know that there are many different options for preventing and treating this uncomfortable condition. You should try to avoid surgery unless a professional recommends it and believes that the hemorrhoids you have are excessively severe. By learning the causes, as well as, preventative measures, you can hope to find relief by reducing the occurrence of attacks and lessen the severity and pain caused by them.