There is little that can be said about hemorrhoids to paint them in a positive light. This article discusses ways to properly treat your hemorrhoids. By following the tips and various strategies listed in the article below, you will learn about a few ways you can work to treat hemorrhoids.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Also, applying a cold compress can offer relief.
Getting plenty of Rutin helps prevent hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take it in supplement form, take 500mg daily.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. This has the effect of shrinking the hemorrhoid. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Witch Hazel
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. To avoid straining, you may also want to try squatting. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Use ice to stop hemorrhoid pain. These sores can be very painful. An ice pack can reduce both pain and swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Scratching them could cause them to bleed and become infected. If they rip open they can be more painful, and you could get a bacterial infection.
Lifting heavy objects can possibly cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking can get your body functioning and prepare your bowels for movement. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. A 15 minute walk at a brisk pace will do the trick.
Remember these tips the next time you need some relief. Having the right information can help you find the appropriate treatment for your hemorrhoid symptoms. With a positive outlook and a good strategy, you can fade your pain into relief.