Hemorrhoids are very common, with million of sufferers every year, but that doesn’t make the pain and discomfort any better. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. You don’t have to live with the pain of hemorrhoids; read on to find out how you can resolve this common problem.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
There are some different options for comfort when you have hemorrhoids. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. If hemorrhoids irritate you or a loved one, learn all you can. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Cushions can make your hemorrhoid pain a little less irritating. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Heavy Lifting
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Spicy Foods
Steer clear of spicy food and caffeine. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.
With the advice here, you can put yourself on the road to healing. When it comes to medicine, solid information leads to excellent results. Treating hemorrhoids isn’t an exception. By taking action and keeping positive, you can make this problem a thing of the past!