Hemorrhoids is a painful, unpleasant condition that people are embarrassed to talk about, but millions of people seek treatment for this affliction every year. The tips given in the below article will provide you with some knowledge on how you can deal with hemorrhoids.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Try using a small stool beneath your fit when on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Ice Packs
Ice can help stop pain caused by hemorrhoids. Inflamed hemorrhoids can cause significant pain. Ice packs can reduce the swelling caused by hemorrhoids. Alternate the ice pack with a warm compress. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. As an added benefit, whole wheat will also help to reduce general skin irritation. When making your sandwiches, choose wheat bread and bypass white versions.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help you to refrain from excessive straining during bowel movements.
Even if your hemorrhoids are unbearably itchy, do not scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. This kind of medication will only help you on a short term basis. All you have to do is change your diet around if you are having any kind of bowel movement problem.
To soften stools, drink plenty of water and eat high fiber foods. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Some vegetables, like okra and cabbage, are also good for helping the process along. Also, drinking enough water every day will help to keep your stools soft.
You should drink plenty of water daily. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. Drinking water also enables your body to cleanse itself internally. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.