If you are feeling confused on how to deal with your hemorrhoids, then look no further. A lot of people that have hemorrhoids find it hard to know what to do once they manifest; the thing is you have to find as much information as you can about getting rid of them.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If you take it in supplement form, take 500mg daily.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Try using home remedies before you spend money on hemorrhoid medications. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will prevent excessive straining during a bowel movement.
Lifting heavy items can cause hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Go see your doctor to make sure you have hemorrhoids. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. You will rest easier knowing exactly what the source of the problem is. If it is hemorrhoids, your doctor can let you know the best course of treatment.
Steer clear of spicy food and caffeine. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
If the pain and inflammation is becoming severe, soak in a bathtub filled with warm water whenever possible. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Sit in the bath with your knees slightly elevated. Give the water plenty of time to cool off before getting in.
If you’re regularly in pain because of your hemorrhoids, you should look into purchasing a donut cushion. This is designed for your bottom to give it the most comfort while having to sit down with hemorrhoids. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
This article has given you some valuable tips on how to deal with your hemorrhoids. Take advantage of what you’ve learned and decide how you’re going take care of your problem. Ensure you educate yourself on the subject and use all the information to find the relief you need.