Depending on the location of your hemorrhoids, you may experience different symptoms, and in varying severity. If the hemorrhoids are internal, meaning localized within the rectum itself, the symptoms may not be painful but you may noticed bright red blood when you evacuate. Intense pain, itching and swelling are common with external hemorrhoids. You can learn more about hemorrhoids in the article that follows.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Drink lots of water if you often get hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Ice Pack
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. One simple remedy is an old-fashioned ice pack. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can be exceptionally painful. Ice packs can reduce the swelling caused by hemorrhoids. For ever better results, alternate between an ice pack and a heat pack. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Make sure you know what you are dealing with if someone you know or yourself have them. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
When you have hemorrhoids, avoid laxatives. Laxatives are for occasional use, not a long term remedy. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
Consume a good amount of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Water can help with constipation, one of the primary causes of hemorrhoids. It will also keep your body cleansed. Drink ten glasses a day, or more.
Bowel Movement
Include plenty of high-fiber foods in your diet. More fiber equates to softer stools. When feces are soft, you don’t have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. You can soften your stool by consuming plenty of fruit and fiber.
For pain and swelling relief, try frequently sitting in a warm bathtub. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Keep your knees bent while you sit. Sit as long as you can, adding more warm water as necessary to stay comfortable.
Sit in a warm bath while keeping your knees elevated. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. Take these baths as often as you want, and you should quickly see some relief.
You can use cream to relieve yourself, but don’t use it all that often. When you apply cream to your hemorrhoids you basically numb them out, but the creams don’t alleviate any irritation or swelling. Without prior approval from your doctor, you should use these creams for no longer than a week. Excessive use can lead to even more pain.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.