If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Get relief from the discomfort and embarrassment that hemorrhoids cause by reading the tips below.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Adding more Rutin to your diet can help with hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Take 500mg of rutin every day.
Drink plenty of water if you have issues with hemorrhoids. More water in your diet will make your stools much softer. You must also cut down on caffeine and alcohol, alike.
During bowel movements, straining too hard can cause hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Ice Pack
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause severe pain. Use an ice pack to reduce swelling and decrease pain. Alternate the ice pack with a warm compress. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This reduces the amount of strain required to pass a bowel movement.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You should not scratch the hemorrhoids because this can tear them open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
This article should have given you some ideas about the treatment and prevention of hemorrhoids. You should understand the causes, and some of the ways to lessen the swelling and discomfort associated with hemorrhoids. Even if you do not suffer from hemorrhoids now, you are armed for the future. This information can help you deal with the issue.