Pregnant women often develop hemorrhoids during their last six months of pregnancy. This is often caused by having more pressure on blood vessels in the pelvic region. A woman who delivers her baby naturally may find that the extra strain exacerbates the problem. Read on for some tips that can help to relieve or prevent this uncomfortable condition.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can be the chief cause of hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. As a supplement, it is recommended to take 500mg daily.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Drink plenty of water if you have issues with hemorrhoids. Drinking plenty of water will soften your stools. Try to limit your caffeine and alcohol intake, too.
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Learn as much as you can about hemorrhoids if you are suffering from them. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Stool Soft
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Getting your stool softer is the best way to relieve your hemorrhoid woes. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Other high fiber foods, such as okra and cabbage, will also aid elimination. Drinking plenty of water is important because it will help to keep your stool soft as well.
As you have seen, hemorrhoids are a common complication of pregnancy in the last six months, and can be worsened by the effects of straining during labor. You can prevent them by drinking water, eating fibers and avoiding pressure on the lower part of your body. If you master the advice in this piece, you stand a good chance of lessening the frequency of hemorrhoid flares.
