Hemorrhoids are more common than you probably realize because most people that had them don’t want to talk about them. Peruse the article below to gain some valuable hints which can aid you in the treatment and prevention of external and internal hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak in your bath for 20 minutes.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Also, relief may come in the form of a cold compress applied directly to the area.
Ice Pack
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. You can make something simple like an ice pack that can give you relief. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. This can decrease your inflammation and help to provide relief.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When going to the bathroom, a squatting position can help to avoid excessive straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice Pack
Ice can help stop pain caused by hemorrhoids. Hemorrhoids can cause a good bit of pain. An ice pack can reduce both pain and swelling. Try putting hot and cold compresses on your hemorrhoids. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Add lemon juice to your water if you want to help your hemorrhoids. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. You’ll feel better if you drink lots of lemon water.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. However, you have to refrain from scratching because that could tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Heavy Lifting
Lifting heavy objects can possibly cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
A pre-bathroom walk can help deal with constipation. Walking gives your body needed energy, which may help get your bowels moving. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk for ten to fifteen minutes as briskly as you can.
Hemorrhoids are an embarrassing and painful condition suffered by millions of people every year. Using these tips should help arm you against the pain and suffering hemorrhoids cause. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Combined with the advice of your doctor, this solid advice may keep you symptom-free for many years to come.