Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. The following article is designed to provide you with some very practical and useful advice in the treatment and prevention of this most excruciating condition.
Keep your anus clean if you currently suffer from hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. You will want to sit in it for 20 minutes at least.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
Witch Hazel
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Make sure you know what you are dealing with if someone you know or yourself have them. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. A sitz bath is particularly beneficial after a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. These steps can prevent constipation, which can lead to straining while passing stool.
Lifting Heavy Objects
Lifting heavy objects can possibly cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Also, drinking enough water every day will help to keep your stools soft.
Take a quick walk before using the washroom to help ease constipation. Walking loosens your muscles and helps to get your bowels to move. You can avoid straining that can irritate hemorrhoids more. Walk briskly for at least ten minutes.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Do not sit on your toilet for too long. While you’re sitting, you may be straining without realizing it. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. You can combine apple juice with it if the taste is a problem for you. Be certain to read the information on the label and drink the recommended dosage only. You can upset your stomach if you drink too much.
Now that you have gained some insight into the prevention, treatment and relief from the pain of internal and external hemorrhoids, you are sure to be more comfortable seeking relief should you come across the condition at a later point in time. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.