There are at home treatments available for hemorrhoids. Sitting in a sitz bath, analgesics, topical creams, witch hazel and NSAIDS are a few examples of home treatments you can try if you have hemorrhoids. You can also try wiping the hemorrhoids with baby wipes. If you are interested in learning more about preventing and treating this painful condition, keep reading.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in your bath for 20 minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Use a small stool for your feet while you go to the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice Pack
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can be exceptionally painful. Use an ice pack to reduce swelling and decrease pain. For ever better results, alternate between an ice pack and a heat pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Lemon water can improve how you feel.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Lifting items that are too heavy for you to lift can cause hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. Avoid heavy lifting completely if you have major problems with hemorrhoids.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. These should not be used for more than an occasional boost to your normal body function. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
If you think that you may be constipated, take a walk before going to the bathroom. This can prepare your body for your next bowel movement. This can help to avoid straining, which can worsen your hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
Hemorrhoids are something that can cause you a lot of pain, but can be treated. If you frequently get them, be sure that you have the needed supplies so you are prepared for an attack. The recommendations from this article can help you treat your hemorrhoids from the comfort of your own home.