Taking steps to soften your stools, so you don’t have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. It helps to empty bowels regularly, whenever the urge happens if possible. Drinking plenty of water, exercising regularly and eating plenty of fiber is also highly recommended. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.
Steer clear of spicy, hot foods and caffeine. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.
Heavy Lifting
You may get hemorrhoids just from heavy lifting. Lifting puts undue strain on your rectal area. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
If you suffer from hemorrhoids, make it a priority to cut out all processed foods from your diet, as well as foods with a large amount of carbohydrates or refined sugar. If you’re eating dishes loaded with sugar and fat, you’re just inviting bloating and intestinal gases, along with all other discomforting factors that flare up your hemorrhoids.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Applying a cold compress to your hemorrhoids will also provide relief.
Ice Pack
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. One home remedy tip is to make an ice pack. Ice packs can be used to lessen the pain you are experiencing. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. Drinking too much of the juice can give you stomach discomfort.
Avoid eating foods that cause gas if you want to reduce the amount of pain associated with hemorrhoids. Less gas means less strain on the area, which can keep your hemorrhoid pain to a minimum. You could also consider taking an over-the-counter medication to prevent gas; otherwise, you may experience increased stinging and burning.
If you have hemorrhoids, lifting heavy objects will inflame your swollen veins. Any activity that causes pressure on your veins can cause more swelling, which, will cause more discomfort and pain.
See a doctor if you’re not sure of what you have. Because of their location, it is sometimes hard to determine whether you have a polyp or a hemorrhoid. Check with a doctor who can definitively diagnosis what you are suffering from.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.