Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. Whenever you have an urge to have a bowel movement, you should empty your bowels as soon as you can. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
It’s possible to push hemorrhoids back into the rectum on your own. This treatment is not for the squeamish – or for severe cases – but minor hemorrhoids can be pushed back in, with extreme care and gentleness. The rectal cavity provides a layer of protection for the hemorrhoids, which means that they are at less risk for injury.
Hemorrhoid pads are the best over the counter treatment. These pads can be used by anyone.
Eating grape seed oil will help reduce the swelling and pain of hemorrhoids. The bleeding can be halted as your increased immunity attacks infections that may have contributed to the buildup of hemorrhoids.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. Scratching can lead to open wounds so you must leave them alone and only wipe gently! The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Blood Vessels
Try to take Rutin if you have hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If taken as a dietary supplement, 500mg per day is a good dosage.
Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you’ve got hemorrhoids. Sit with your knees up. Remain in the tub at least until you feel the water beginning to cool.
Anal exercises can help to prevent hemorrhoids. If you are not exercising your anus muscles, you may lack blood flow to the area, which may result in you getting hemorrhoids. This exercise involves alternately tensing and relaxing the muscles around the anus. Do it as often as necessary to strengthen these muscles.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.